Confronting shame : how to understand your shame and gain inner freedom
Sand, Ilse2022
Books
Shame might be far from the first thing that comes to mind when you think about what's causing your problems. Shame is hidden, and rarely something we talk about, but it can underlie challenges that we deal with on a daily basis, including anxiety, depression and low self-esteem. This book will help you understand what shame is, how it arises and, in turn, how to overcome it. With exercises in each chapter, it provides tools to reflect on, confront and free yourself from shame. The book also includes a questionnaire to assess how much shame impacts you. Be kind to yourself and rediscover your empathy for yourself with 'Confronting Shame.'
Main title:
Confronting shame : how to understand your shame and gain inner freedom / Ilse Sand ; translated by Mark Kline.
Author:
Sand, Ilse, authorKline, Mark, 1952-, translator
Imprint:
London : Jessica Kingsley Publishers, 2022.
Collation:
144 pages : illustrations (black and white) ; 22 cm
Notes:
Translated from the Danish.
ISBN:
9781839971402 (pbk. :)
Dewey class:
152.44152.44 SAND
Language:
EnglishSlavey
BRN:
2256108
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