A well mind : the tools for attaining mental wellbeing
Roberts, Lisa Parkinson2021
Books
'A Well Mind' provides a holistic approach to mental wellness by showing how the processes of looking after your body can complement those of looking after your mind. Recent research has shown that through improving our eating, sleeping, and exercise habits, we can experience physical health benefits which lead to feeling better in our mind. In this guide, these processes are presented and explained clearly, ensuring they are accessible to anyone who wishes to improve their overall wellbeing.
Main title:
A well mind : the tools for attaining mental wellbeing / Lisa Parkinson Roberts.
Author:
Roberts, Lisa Parkinson, author
Imprint:
Wollombi : Exisle, 2021.
Collation:
280 pages ; 23 cm
ISBN:
9781925820782 (pbk. :)
Dewey class:
616.89616.89 ROBE
Language:
English
Subject:
BRN:
2251616
More Information: