Ultimate energy : how to get from tired to inspired
Woolfrey, Tricia2016
Books
Power up your day with instant and long-term energy boosts. When your energy's low it can feel like wading through treacle with brain fog, but good energy is yours for the taking if you follow the simple strategies in this book. Organised as an acronym - ENERGIZER - it covers mindfulness, resilience, saying 'no', nutrition, exercise, and much more.
Main title:
Ultimate energy : how to get from tired to inspired / Tricia Woolfrey.
Author:
Woolfrey, Tricia, author
Imprint:
London : John Murray Learning, 2016.
Collation:
214 pages ; 21 cm
Notes:
Includes bibliographical references.
ISBN:
9781473634732 (hbk. :)
Dewey class:
158.1158.1 WOOL158.1 WOO
Language:
English
BRN:
2217639
More Information: