So you want to run an ultra : how to prepare for ultimate endurance

Mouncey, Andy2014

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Summary

So you want to run an ultramarathon. It all looks a very long way, doesn't it? It can't be good for you, it can't be fun and surely you have to be some kind of super-athlete to be able to run that far. This book shows that it is a very long way, that it can be good for you and that you most certainly don't have to be super-human to finish one. It goes further by inspiring you to get started and by guiding you each step of the way. So, whether you're just curious about this fast-growing global sport or searching for the right answers to your own ultra-running breakthrough, this book contains all your need for your own personal targets.