Pilates : simple techniques for a strong, lithe, healthier body
Kelly, Emily2015
Books
Pilates combines stretches with strengthening movements, which also help to redefine posture. This title is designed to be an accessible manual that you can integrate into your life and learn to look at exercise in a holistic way.
Main title:
Pilates : simple techniques for a strong, lithe, healthier body / Emily Kelly ; photography by Christine Hanscomb and Stephen Swain.
Author:
Imprint:
London : Lorenz Books, [2015]©2015
Collation:
96 pages : illustrations (black and white, and colour) ; 23 cm
Notes:
Originally published: as Emily Kelly's commonsense Pilates. 2000.Includes index.
ISBN:
9780754831662 (hbk)
Dewey class:
613.7192613.7192613.719 KELL
Local class:
613.7192
Language:
English
Added title:
BRN:
2189090
More Information: