The complete guide to training with free weights
Marsh, Graeme2008
Books
This text shows you how to use free weights for strength, conditioning and flexibility training. In addition to a variety of exercises, the book also contains sample programmes, tips on technique, and exercises for specific sports, ages and body types.
Main title:
The complete guide to training with free weights / Graeme Marsh.
Author:
Imprint:
London : A. & C. Black, 2008.
Collation:
vii, 159 p. : col. ill. ; 23 cm.
Notes:
Includes bibliographical references (p. 150) and index.
ISBN:
9780713685466 (pbk)
Dewey class:
613.713613.7'13796.41
Language:
English
BRN:
1999570
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