Ready for anything : how to build resilience and cope with daily stress
Boardman, Samantha2021
Books
Forgetting your password, spilling coffee on your white shirt, missing your train - as our lives begin to return to normal and our days become busier, the challenges of daily life can easily build up and overwhelm us. But after 20 years of treating patients at the brink of burn-out, leading psychiatrist Dr Samantha Boardman has discovered the secret for how to combat micro-stressors and turn full days into more fulfilling days. In 'Ready for Anything', she explains that the key is to cultivate our vitality, the positive feeling of being alive and the energy that lies at the heart of a good day.
Main title:
Ready for anything : how to build resilience and cope with daily stress / Samantha Boardman.
Author:
Boardman, Samantha, author
Imprint:
London : Penguin Life, 2021.
Collation:
256 pages ; 24 cm
ISBN:
9780241292211 (pbk. :)
Dewey class:
155.24155.24 BOAR
Language:
English
BRN:
1963462
More Information: