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The breathing revolution : train yourself to breathe properly to banish anxiety and find your inner calm

Barker, Yolanda2019
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Learn to breathe correctly and you will be calmer, lose weight, sleep better. Yolanda Barker is a yoga teacher and film maker. She has developed a seven day breathing programme for anyone and everyone to re-teach us how to breathe and experience the benefits of harnessing our breath.
Main title:
The breathing revolution : train yourself to breathe properly to banish anxiety and find your inner calm / Yolanda Barker.
Author:
Barker, Yolanda, author
Imprint:
London : Bloomsbury, 2019.
Collation:
160 pages
ISBN:
9781472948595 (pbk. :)
Dewey class:
613.192613.192 BARK613.192 BAR
Language:
English
Subject:
Breathing exercisesRespiration -- Popular worksHealth and Wellbeing
BRN:
1939212
Bookmark link:
https://rbwm.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=1939212

Find it!
Remove The breathing revolution : train yourself to breathe properly to banish anxiety and find your inner calm from your current listSave The breathing revolution : train yourself to breathe properly to banish anxiety and find your inner calm to your current list

Total copies: 2

Availability by location
Place reservation for The breathing revolution : train yourself to breathe properly to banish anxiety and find your inner calm
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