Learn how to use astanga yoga & meditation : a complete sourcebook of yoga and meditation exercises to tone and strengthen body and mind, with more than 900 photographs
Hall, Jean2015
Books
Astanga is a dynamic, vigorous practice that uses breath control techniques to flow from one posture to the next, and meditation is a practice that stills the mind and improves concentration and energy. This book covers both disciplines, explaining the primary series of Astanga asanas - standing, seated and finishing postures - and then exploring the mind-expanding world of yogic meditation.
Main title:
Author:
Imprint:
London : Southwater, [2015]©2015
Collation:
256 pages : illustrations (black and white, and colour) ; 22 cm
Notes:
Originally published: in 3 volumes as Astanga yoga by Jean Hall. London: Lorenz Books, 2004; Meditation by Doriel Hall. London: Lorenz Books, 2004; Chakra healing by Sue Lilly and Simon Lilly. London: Lorenz Books, 2002.Includes bibliographical references and index.
ISBN:
9781780194813 (pbk)
Dewey class:
613.7046613.7046613.704 HALL613.7046 HAL
Local class:
613.7046
Language:
English
Added title:
BRN:
1881690
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