Belly fat diet for dummies
Palinski, Erin2012
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Do you carry extra weight around your midsection? 'Belly Fat Diet For Dummies' gives you practical, trusted advice for shedding it - the fast and healthy way. You'll get a proven, 7-day, quick-start program that guarantees results, a no-gym fitness plan that starts with a fat-melting, bodyweight-only workout and progresses to a more advanced muscle-building dumbbell workout, and a month's worth of shopping lists and recipes to help you manage your weight.
Main title:
Belly fat diet for dummies / by Erin Palinski.
Author:
Imprint:
Hoboken, N.J. : Wiley ; Chichester : John Wiley [distributor], 2012.
Collation:
336 p.
ISBN:
9781118345856 (pbk)
Dewey class:
613.25613.25 PALI
Language:
English
Subject:
BRN:
1184613
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