Heal your drained brain : naturally relieve anxiety, combat insomnia, and balance your brain in just 14 days
Dow, Mike2019
Books
These days, it seems like everything in our day-to-day lives - from our increasingly unpredictable world, the smart phones we can't stop using, to the processed foods we eat all day long, to the many hours we spend at our jobs - is setting us up to feel drained. The short-term effects of becoming drained are uncomfortable, but the long-term effects can be life-threatening. Finding natural solutions to anxiety and insomnia is becoming increasingly vital as there has been a dramatic spike in the use of sleeping pills and anti-anxiety medication, as well as in hospitalisations due to stress and exhaustion. Mike Dow PhD offers a two-week plan designed to help you naturally balance your brain. He explains what drains modern brains and provides clinically proven tools to help you regain energy and vitality.
Main title:
Author:
Dow, Mike, author
Imprint:
London : Hay House, 2019.
Collation:
368 pages : illustrations (black and white) ; 23 cm
Notes:
Originally published: 2018.Includes blank sections to be filled in by the reader.Includes bibliographical references and index.
ISBN:
9781781807552 (pbk. :)
Dewey class:
612.82612.82 DOW 612.82 DOW
Language:
English
Subject:
BRN:
1184228
More Information: