Inner spark : finding calm in a stressful world
Vikjord, Kristin2020
Books
Change is inevitable, but how can we learn to navigate struggle and appreciate how emotions ebb and flow? Kristin Vikjord presents a practical toolkit of exercises to help find, regain and nurture your inner spark. Drawing on her experiences as a Clinical Psychologist and yoga and mindfulness facilitator, Kristin combines these complementary, integrative therapies for a book that has the scientific mind of a psychologist and the heart and soul of yoga teacher. In 'Inner Spark', Kristin offers practical activities that match up to the three sections of the book: normalization; clarification and agency. She explains how pathways in the brain work, showing how, and crucially why, it's important for anyone navigating a difficult time, physically or mentally, to have a toolkit for re-connection.
Main title:
Inner spark : finding calm in a stressful world / Kristin Vikjord.
Author:
Vikjord, Kristin, author
Imprint:
London : Bluebird, 2020.
Collation:
256 pages ; 22 cm
ISBN:
9781529043587 (hbk. :)
Dewey class:
158.1158.1 VIKJ
Language:
English
BRN:
1164370
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