Fitness cycling
Barry, Dede Demet, 1972-2006
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Covering the essentials of cycling, including equipment, training guidelines and fitness assessment, this book also covers five ride types of steady and flats, hills, variable intensity, intervals and speed work that are plugged into three levels of programmes, consisting of different training phases.
Main title:
Fitness cycling / Dede Demet Barry, Michael Barry, Shannon Sovndal.
Imprint:
Champaign, Ill. ; Leeds : Human Kinetics, c2006.
Collation:
x, 186 p. : ill. ; 26 cm.
Notes:
Includes index.
ISBN:
9780736063647 (pbk)
Dewey class:
796.6796.6 BARR
Language:
English
Subject:
BRN:
113924
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