Get your life back : learn to cope with stress, anxiety, depression
Heath, Mary2015
Books
Whilst working in a mental health setting for 30 years, Mary Heath soon discovered that everyone she encountered shared a similar problem: no-one appeared to have any knowledge at all of how to cope with the stress of life and its consequences. The great majority of patients had no coping skills or strategies at all. No one had been taught how to deal with stress, and many didn't even know what stress was and why they felt so helpless, so alone and so afraid. Mary on the other hand had a very large tool box and a set of skills that helped all of them to change their lives around and become healthier and stronger in every way. This unique book shares her techniques and strategies.
Main title:
Author:
Imprint:
Forres : Findhorn, 2015.
Collation:
240 pages ; 26 cm
ISBN:
9781844096770 (pbk)
Dewey class:
616.852206616.852206616.852 HEAT
Language:
English
BRN:
1089534
More Information: