The 21-day immunity plan : how to rapidly improve your metabolic health and resilience to fight infection
Malhotra, Aseem2020
Books
Dr Aseem Malhotra has led the way in citing obesity, Type 2 diabetes and heart disease as frequent factors in those hospitalised with coronavirus. He shows how they result from poor metabolic health, including an over-dependence on ultra-processed foods, which seriously affects our immune response. In this 21 day plan he shows readers how they can reverse their health and rapidly improve their resilience to infection and disease through just a few simple lifestyle changes - to their diet, how they exercise and sleep, and reduce stress.
Main title:
Author:
Malhotra, Aseem, author
Imprint:
London : Yellow Kite, 2020.
Collation:
xi, 99 pages ; 20 cm
Notes:
Includes bibliographical references.
ISBN:
9781529349672 (pbk. :)
Dewey class:
616.079616.079 MALH616.079 MAL
Language:
English
Added title:
Subject:
BRN:
1028639
More Information: