I quit sugar for life : your fad-free wholefood wellness code and cookbook

Wilson, Sarah2014

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Summary

'Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to.'With her internationally bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of people around the world to kick the habit. In I Quit Sugar for Life, Sarah shows you how to be sugar-free for ever. Drawing on extensive research and her own tried and tested methods, Sarah has designed a programme to help families and individuals:banish cravings by eating good fats and protein,deal with lapses, maximize nutrition with vegetables, exercise less for better results, detox safely, make sustainable food choices, cook sugar-free: 128 desserts, cakes, kids' stuff, comfort dinners, breakfasts and easy packed lunche. I Quit Sugar for Life is not just about kicking a habit ; it's a complete wellness philosophy for your healthiest, calmest, happiest self.